Hypertrophy Phase
Focus on 3-second negatives for Hypertrophy.
Lightweight Training Engine
Start Lifting
Load a template & track sets
My Templates
Manage your training phases
Data & Sync
Sheet updates & Gemini export
Training Consistency
Hypertrophy • Strength • Fat Loss
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All-Time PR
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Directly record metrics from your sheet tracker
Paste any previous workout log or markdown table you shared with Gemini to drop it straight into your Second Brain vault.
All historical workouts formatted with Obsidian frontmatter tags and workout tables.